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“Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet.

Happy Family

They will point us to our freedom every time.”   â€• Byron Katie

Understand how to truly support your kids
&  
find ease in parenting

If you are struggling in any capacity in your role as a parent (this includes parents of adult children), I can help you.

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  • Your child is struggling in some way (with school, with friends, etc.) and you don't know how to support them.

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  • You are unhappy with an aspect of their behaviour and try as you might, you can't seem to change it nor stop yourself from being triggered by it. This leaves you feeling frustrated or even furious, and then maybe feeling terribly guilty.

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  • You're overwhelmed with parenthood and find yourself resenting your child at times. Or you just don't feel that close with your child and don't know how to connect with them on a deeper level.  

Our children are our teachers, by design.

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You might think that something is going wrong if they are not happy or you are not happy.

 

But in truth, each situation is a gift for you when you inquire into it:

 

 it shows you where you're attached to beliefs that aren't working for you and allows them to fall away.

If it is important to you to be the best parent you can be and you feel you are falling short of that, then you're in the right place.

 

I know what it's like to feel down on yourself and also how to find out what's really going on for you so that you can show up differently.

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I also know what it's like to want your child to feel happier in the difficult circumstances they are in but not knowing how to facilitate that.

 

I can help.

WHAT PARENTS & YOUTH SAY ABOUT WORKING WITH ME

Working with Kathryn has been the most insightful and transformative experience for our family. As parents trying to support our son’s mental and emotional health, we felt like we were in a never ending cycle of worry, stress, turmoil, helplessness and exhaustion. Our experience of The Work, as facilitated by Kathryn has been profound. Her deep compassion and insight into the mind has been enormously helpful and has created a shift in all of us.

Having Kathryn guide us through self-inquiry has allowed us to question and move through our non-stop loop of distressing thoughts and beliefs. (These include thoughts about our role as parents, our worries about our son, our fear of his ability to cope with the future and on and on …)! We now all feel like we have so much more awareness, clarity and above all, more peace.

Nothing has brought more help and significant change to our family than Kathryn’s insights, kind energy, authentic nature and knowledge of The Work. As she has helped us see time and again “our children are here to teach us … and they are not changing until we do”.

LF

Every relationship in our lives is here as a mirror of ourselves, of how we see life. And ourselves.

This is a good thing, although until we understand how to work with it, it can be a really painful, confusing thing.

It is so helpful to have others reflect back to us our deeply held beliefs so that we have what we need to guide us into a deep awareness of who we actually are and what is blocking us from living a more expansive, joy-filled life, on-purpose life.

So,
delving into our relationships is about so much more than the relationships themselves. It is just the most helpful starting point. In the end, our improved relationships are just icing on the cake.

Bring your frustrations, your anger, your sadness, guilt, and confusion over your relationships and transmute it to peace, understanding, joy, and clarity.

Get crystal clear on what you are wanting and what your life situation is calling for, how to proceed/what steps to take next, how to allow your biggest dreams into your life, what stops you, and how to be in close relationship with the people in your life, including yourself.

This is all available through self-inquiry

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Use code LIGHT for $50 off your first session!

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© 2023 by Kathryn Jefferies, PhD

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