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kindmind: learn how to love everything you think
Do you want to learn a very practical, highly effective tool to combat stress and take you deeply into presence?
Join me to learn about a type of meditation called self-inquiry. You will have the chance to see this practice in action and also to try it for yourself so that you leave the workshop feeling like you’ve finally found a life-transforming practice that you can use right away to create profound change in your life and in your relationships.
In life, we've been taught not to trust ourselves and we've been coached out of our own intuition and knowing. Through this inquiry practice you can find your way back to it.
If you've struggled to develop a meditation practice because your mind is too active with stressful thoughts, this workshop is for you. If you have a yoga practice this is the perfect supplement to help manage your monkey mind.
You will not have to sit cross-legged on the floor unless of course you want to!
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*Note: There is only space for 10 people*
Click here to register.
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